The workouts are completely tailored to you: your level, your goals, your availability, and your lifestyle. They can be in person, at home, outdoors, or 100% online through an app with personalized tracking. No generic routines: everything is designed to help you progress and enjoy the process.
I don’t work with strict diets. My nutritional approach is based on food education, balance, and flexibility. You will learn to eat better without giving up enjoyment, and you will adapt your habits to your personal pace and context.
It depends on your starting point and your consistency, but many of my clients begin to notice changes in their energy, body, and mindset within the first few weeks. The goal is for the results to be sustainable in the long term, not a quick and fleeting change.
Of course! The plan adapts to your life, not the other way around. One of my goals is for you to be able to maintain a full social life while taking care of your health and achieving your goals.
No problem. The plan is flexible: we can adapt the workouts or give you lighter alternatives for those days. The important thing is to maintain consistency over the long term, not perfection every week.
No, no session is lost if you give 24 hours’ notice. I adapt to your availability and, if one day you can’t train, we reschedule for another time within the same month. The goal is for you to complete all the sessions you’ve signed up for and maintain consistency, without unnecessary pressure.
Very little equipment is needed: a mat, an elastic band, and your own body are more than enough to get started. If you have more equipment, we can incorporate it. For in-person training sessions, I can bring equipment if you need it.
No. Training well does not mean training a lot. We can work with sessions of 30, 45, or 60 minutes depending on your availability and goals. In addition, you do not need to train every day: 2 to 4 days per week with a clear focus can be very effective.
I work with monthly payments, as this allows for greater commitment on your part and facilitates real and continuous progress. By training regularly and with constant monitoring, the results are more consistent and sustainable. In addition, monthly payments include planning, adjustments, monitoring, and support beyond the one-off session.