1
Initial interview to get to know you thoroughly
2
Analysis of your lifestyle, diet, environment, and availability
3
Training design and nutritional planning
4
Personalized app with 24/7 access
5
Weekly review and adjustments
6
Direct, human support
7
Monthly assessment of biometrics and body measurements.
Before we begin, I take the time to listen to you: your story, your goals, your challenges, and your motivations. This first step is key to understanding where we are starting from and where you want to go.
We don’t all live the same way. I analyze your daily routine, habits, and personal context to design a realistic and adaptable plan that you can integrate without it becoming an extra burden in your life.
With all the information at hand, I create your roadmap: specific training sessions and nutritional guidelines tailored to your needs, so that you can progress safely, efficiently, and sustainably.
Your entire plan will be available in an app designed exclusively for you. There you will have
Every week we review your progress and how you feel. If something isn’t right, we adjust it. The plan evolves with you so that you don’t get stuck and continue moving toward your goal.
You are not alone in this process. I am here to answer your questions, give you feedback, and support you when you need it.
Once a month, we review your measurements, performance, and actual progress. This allows us to celebrate progress, identify areas for improvement, and continue to optimize your plan.