Objective assessment of strength and mobility is a fundamental part of modern training. The use of technology such as VALD’s Dynamo Plus allows for the accurate measurement of muscle strength and range of motion in different joints. These measurements make it possible to identify muscle imbalances, prevent injuries, and design truly individualised training programmes. In this article, I explain what Dynamo Plus is, how it is used in client assessment, and why objective measurement is key to improving health and performance.
Introduction
Modern training is not only about effort but also about objective information. Measuring variables such as muscle strength and range of motion allows coaches to better understand how the body functions and to make smarter decisions when designing training programs.
What is the DynaMo Plus?
The DynaMo Plus is a handheld dynamometer and inclinometer designed to measure muscle strength and joint mobility.
It allows practitioners to perform numerous tests across different joints of the body.
The device can measure:
– Push strength
– Pull strength
– Grip strength
– Range of motion (ROM)
Why measuring strength and mobility matters
Many individuals train without knowing their real physical baseline. Objective testing allows coaches to detect mobility limitations, strength deficits and asymmetries between limbs.
Hand-held dynamometry has been widely used in sports science and clinical settings due to its reliability and validity when measuring muscle strength.
How I use the DynaMo Plus with clients
1. Initial assessment
Strength and mobility tests before starting a training program.
2. Detect asymmetries
Identify differences between limbs that may increase injury risk.
3. Monitor progress
Repeated testing allows objective tracking of improvements.
Conclusion
Technology is becoming increasingly important in training and sports performance.Devices such as the VALD DynaMo Plus allow practitioners to measure strength, assess mobility and monitor progress with objective data, improving both training quality and injury prevention.
References
VALD Performance. DynaMo Plus Product Overview.
Stark T. et al. (2011). Journal of Strength and Conditioning Research.
Bohannon R.W. (2012). Journal of Physiotherapy.
